HEALTH AND DIET ALLY
Jerusalem artichoke is perfect for those looking to lose weight and improve intestinal health.
Rich in soluble dietary fibers (inulin), it promotes the growth of bifidobacteria and lactobacilli while inhibiting potentially pathogenic bacteria, exerting a probiotic effect and thus reinforcing immunostimulant activity.
Thanks to its low glycemic index compared to other tubers, it’s an ideal choice in low-calorie diets, enriching the diet with valuable vitamins and nutrients.
It is recommended to drink plenty of water before and after consuming Jerusalem artichoke, as the inulin present in it, combined with water, generates a satisfying feeling of fullness.