THE BENEFITS OF FERMENTATION
Those present in the giardiniera are fermented vegetables, and this brings numerous benefits.
There is increased digestibility, which adds to the large amount of fiber in the vegetables that promote proper intestinal motility. Additionally, they provide an important supply of probiotics that enhance immune defenses, increased availability of vitamins and enzymes, and an increase in the biodiversity of the intestinal microbiota.
It promotes weight control and has a very low calorie content (7kcal per 100g).