THE BENEFITS OF FERMENTED PICKLES
The nutritional benefits of pickles depend on the composition of the pickled product: each selected ingredient contributes specific nutritional properties and advantages.
Pickles are a natural digestive stimulant and promote a feeling of fullness due to their high fiber content, which also supports proper intestinal motility. Moreover, they provide a significant supply of probiotics that enhance immune defenses and increase the biodiversity of the intestinal microbiota.
They support weight control and have a very low calorie content (7 kcal per 100 g).